<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Faith, Hope &#38; Love &#187; Health</title>
	<atom:link href="http://www.honneynatividad.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.honneynatividad.com</link>
	<description></description>
	<lastBuildDate>Fri, 20 Jan 2012 05:10:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Mummy Tummy</title>
		<link>http://www.honneynatividad.com/2011/02/19/mummy-tummy/</link>
		<comments>http://www.honneynatividad.com/2011/02/19/mummy-tummy/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 05:43:20 +0000</pubDate>
		<dc:creator>Honney</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[ab cruches]]></category>
		<category><![CDATA[bulges]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[flatten your tummy]]></category>

		<guid isPermaLink="false">http://honneynatividad.com/?p=1992</guid>
		<description><![CDATA[Even though I am fairly slim now (naks! di ako sanay! LOL), I still need to find ways to get rid of my bulging tummy and flabby arms. Having gone through two cesarean operations with my two kids, it was harder to lose weight. Thus, bidding my &#8220;mummy tummy&#8221; goodbye is next to impossible. Or [...]]]></description>
			<content:encoded><![CDATA[<p>Even though I am fairly slim now <em>(naks! di ako sanay! LOL)</em>, I still need to find ways to get rid of my bulging tummy and flabby arms.</p>
<p>Having gone through two cesarean operations with my two kids, it was harder to lose weight. Thus, bidding my &#8220;mummy tummy&#8221; goodbye is next to impossible. </p>
<p>Or is it? <img src='http://www.honneynatividad.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I&#8217;ve read some articles about <a href="http://burningbellyfat.org/">burning belly fat</a>. But to tell you honestly, I don&#8217;t like the idea of taking any supplement to achieve this goal.</p>
<p>I want to work hard for it. As in physically. <img src='http://www.honneynatividad.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>One of the articles I read online suggests doing proper ab crunches at least 3 times a week instead of sit-ups. I was actually surprised to find out that sit-ups work on our hip flexors and help very little in firming our tummy. Hmmm&#8230;.that&#8217;s interesting to know!</p>
<p>Mommies, I know that raising kids is a pretty demanding job. But let us not forget to take care of ourselves too. Remember, there&#8217;s no way that you can serve God and your family if you&#8217;re not physical fit. *wink*</p>
<div class="simple_likebuttons_container_small">
      <div class="simple_likebuttons_googleplus">
        <g:plusone size="medium" count="false" href="http://www.honneynatividad.com/2011/02/19/mummy-tummy/"></g:plusone>
      </div>
    
      <div class="simple_likebuttons_twitter simple_likebuttons_twitter_s">
        <a href="https://twitter.com/share" class="twitter-share-button" data-count="none" data-url="http://www.honneynatividad.com/2011/02/19/mummy-tummy/" data-lang="en">Tweet</a>
      </div>
    
      <div class="simple_likebuttons_facebook">
        <div id="fb-root"></div>
        <script>(function(d, s, id) {
          var js, fjs = d.getElementsByTagName(s)[0];
          if (d.getElementById(id)) {return;}
          js = d.createElement(s); js.id = id;
          js.src = "//connect.facebook.net/en_US/all.js#xfbml=1";
          fjs.parentNode.insertBefore(js, fjs);
        }(document, "script", "facebook-jssdk"));</script>
        <div class="fb-like" data-href="http://www.honneynatividad.com/2011/02/19/mummy-tummy/" data-send="false" data-layout="button_count" data-show-faces="false" data-width="90"></div>
      </div>
    </div>]]></content:encoded>
			<wfw:commentRss>http://www.honneynatividad.com/2011/02/19/mummy-tummy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rejuvenated</title>
		<link>http://www.honneynatividad.com/2008/10/20/rejuvenated/</link>
		<comments>http://www.honneynatividad.com/2008/10/20/rejuvenated/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 01:59:25 +0000</pubDate>
		<dc:creator>Honney</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Working mommy]]></category>
		<category><![CDATA[call center]]></category>
		<category><![CDATA[corporate slave]]></category>
		<category><![CDATA[Quality Assurance Coordinator]]></category>

		<guid isPermaLink="false">http://honneynatividad.com/?p=304</guid>
		<description><![CDATA[Had a soothing one hour full-body massage last night. It was perfect. I felt so rejuvenated and relaxed. I look ten years younger now. Needless to say, I think I&#8217;m ready to be a corporate slave again. Tweet (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) {return;} js = d.createElement(s); js.id = [...]]]></description>
			<content:encoded><![CDATA[<p>Had a soothing one hour full-body massage last night. It was perfect. I felt so rejuvenated and relaxed. I look ten years younger now. <img onclick="grin(':lol:');" src="../wp-includes/images/smilies/icon_lol.gif" alt=":lol:" /></p>
<p>Needless to say, I think I&#8217;m ready to be a corporate slave again.</p>
<div class="simple_likebuttons_container_small">
      <div class="simple_likebuttons_googleplus">
        <g:plusone size="medium" count="false" href="http://www.honneynatividad.com/2008/10/20/rejuvenated/"></g:plusone>
      </div>
    
      <div class="simple_likebuttons_twitter simple_likebuttons_twitter_s">
        <a href="https://twitter.com/share" class="twitter-share-button" data-count="none" data-url="http://www.honneynatividad.com/2008/10/20/rejuvenated/" data-lang="en">Tweet</a>
      </div>
    
      <div class="simple_likebuttons_facebook">
        <div id="fb-root"></div>
        <script>(function(d, s, id) {
          var js, fjs = d.getElementsByTagName(s)[0];
          if (d.getElementById(id)) {return;}
          js = d.createElement(s); js.id = id;
          js.src = "//connect.facebook.net/en_US/all.js#xfbml=1";
          fjs.parentNode.insertBefore(js, fjs);
        }(document, "script", "facebook-jssdk"));</script>
        <div class="fb-like" data-href="http://www.honneynatividad.com/2008/10/20/rejuvenated/" data-send="false" data-layout="button_count" data-show-faces="false" data-width="90"></div>
      </div>
    </div>]]></content:encoded>
			<wfw:commentRss>http://www.honneynatividad.com/2008/10/20/rejuvenated/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What do you think?</title>
		<link>http://www.honneynatividad.com/2008/04/28/what-do-you-think/</link>
		<comments>http://www.honneynatividad.com/2008/04/28/what-do-you-think/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 02:22:10 +0000</pubDate>
		<dc:creator>Honney</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://honneynatividad.com/?p=61</guid>
		<description><![CDATA[Why is it that when you’re older it is more difficult to lose weight? That is so unfair! LOL. Kidding aside, I think the most logical explanation is that when you&#8217;re older, your metabolism tends to slow down.  So you need more effort and discipline as far as your weight is concerned. Ok, fair enough [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Why is it that when you’re older it is more difficult to lose weight? That is so unfair! LOL.</p>
<p class="MsoNormal">Kidding aside, I think the most logical explanation is that when you&#8217;re older, your metabolism tends to slow down. <span> </span>So you need more effort and discipline as far as your weight is concerned.</p>
<p class="MsoNormal">Ok, fair enough then.</p>
<p class="MsoNormal">But come to think of it, does it also mean that when you’re older you also need the help of <a href="http://store.femnutrition.com/dietenergy.html">quick weight loss</a> pills to compensate for your slow and deteriorating metabolism?</p>
<div class="simple_likebuttons_container_small">
      <div class="simple_likebuttons_googleplus">
        <g:plusone size="medium" count="false" href="http://www.honneynatividad.com/2008/04/28/what-do-you-think/"></g:plusone>
      </div>
    
      <div class="simple_likebuttons_twitter simple_likebuttons_twitter_s">
        <a href="https://twitter.com/share" class="twitter-share-button" data-count="none" data-url="http://www.honneynatividad.com/2008/04/28/what-do-you-think/" data-lang="en">Tweet</a>
      </div>
    
      <div class="simple_likebuttons_facebook">
        <div id="fb-root"></div>
        <script>(function(d, s, id) {
          var js, fjs = d.getElementsByTagName(s)[0];
          if (d.getElementById(id)) {return;}
          js = d.createElement(s); js.id = id;
          js.src = "//connect.facebook.net/en_US/all.js#xfbml=1";
          fjs.parentNode.insertBefore(js, fjs);
        }(document, "script", "facebook-jssdk"));</script>
        <div class="fb-like" data-href="http://www.honneynatividad.com/2008/04/28/what-do-you-think/" data-send="false" data-layout="button_count" data-show-faces="false" data-width="90"></div>
      </div>
    </div>]]></content:encoded>
			<wfw:commentRss>http://www.honneynatividad.com/2008/04/28/what-do-you-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress reliever</title>
		<link>http://www.honneynatividad.com/2008/04/28/stress-reliever/</link>
		<comments>http://www.honneynatividad.com/2008/04/28/stress-reliever/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 01:11:30 +0000</pubDate>
		<dc:creator>Honney</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Oh life!]]></category>

		<guid isPermaLink="false">http://honneynatividad.com/?p=58</guid>
		<description><![CDATA[Everytime I get stressed out and feel devastatingly tired, having a home service massage twice a month is what I consider as my stress reliever.  A good foot and back massage can really keep me rejuvenated and relaxed. So it’s really important for me to get a massage at least once a month. Otherwise, I [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Everytime I get stressed out and feel devastatingly tired, having a home service massage twice a month is what I consider as my stress reliever.<span>  </span>A good foot and back massage can really keep me rejuvenated and relaxed. So it’s really important for me to get a massage at least once a month. Otherwise, I will go ballistic! Hahaha!</p>
<p class="MsoNormal">Anyway, have you tried a <a href="http://www.bedinabox.com/">massage chair</a>? I always see some people trying it at the mall. If I remember correctly, I think it costs <span> </span>around 50 pesos for 10 minutes. I haven’t tried it though.</p>
<div class="simple_likebuttons_container_small">
      <div class="simple_likebuttons_googleplus">
        <g:plusone size="medium" count="false" href="http://www.honneynatividad.com/2008/04/28/stress-reliever/"></g:plusone>
      </div>
    
      <div class="simple_likebuttons_twitter simple_likebuttons_twitter_s">
        <a href="https://twitter.com/share" class="twitter-share-button" data-count="none" data-url="http://www.honneynatividad.com/2008/04/28/stress-reliever/" data-lang="en">Tweet</a>
      </div>
    
      <div class="simple_likebuttons_facebook">
        <div id="fb-root"></div>
        <script>(function(d, s, id) {
          var js, fjs = d.getElementsByTagName(s)[0];
          if (d.getElementById(id)) {return;}
          js = d.createElement(s); js.id = id;
          js.src = "//connect.facebook.net/en_US/all.js#xfbml=1";
          fjs.parentNode.insertBefore(js, fjs);
        }(document, "script", "facebook-jssdk"));</script>
        <div class="fb-like" data-href="http://www.honneynatividad.com/2008/04/28/stress-reliever/" data-send="false" data-layout="button_count" data-show-faces="false" data-width="90"></div>
      </div>
    </div>]]></content:encoded>
			<wfw:commentRss>http://www.honneynatividad.com/2008/04/28/stress-reliever/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

